LAUREN (LOZ) ARTHUR ( | KIDS & ADULTS YOGA TEACHER & LICENSED FACILITATOR
Meet Lauren Arthur (aka Loz).
Loz has been practicing yoga on and off for 10 years. She regularly gravitated back to it and about 3 years ago realised it wasn't just all postures and breathing. Yoga goes much deeper - into one’s self. Loz started to use yoga to help her through emotional challenges and understanding herself through stillness, meditation and focus of the moment.
It was then that she wanted to inspire others to do the same. She completed Level One yoga teacher training through My Health Yoga in 2012. Her heart was opened to what she was passionate about – teaching yoga to kids. Now undertaking AYK kids yoga certification through Angel Yoga 4 Kids, Loz has completed her foundation course and has since then been teaching in schools, kindergartens and now our beautiful studio in the Valley.
Her passion for teaching kids has grown from her belief that yoga provides a safe place of calm. Yoga addresses the whole child by nurturing the emotional, mental and spiritual aspect as well as building self esteem, flexibility and strength, breathing, concentration and meditation techniques. Loz hopes to make a difference by helping them become compassionate, spiritually-rich beings who will help create a more peaceful world in the future......... and you might hear Loz coming chanting “OM” anywhere and anytime of the day!